We are a father & son duo who recently switched to a plant-based diet. Thanks for stopping by.

We’re feeling a lot healthier since we started a plant-based diet, so we felt obligated to start this blog in order to empower others to do the same. Originally from the Midwest, we now reside in Los Angeles, California. If you have any comments, questions, or feedback, we would love to hear from you.

We’ve been fitness freaks our entire lives. Being healthy, active and in shape is core to our being. Our approach is to look at unbiased research coupled with common sense. We aim to dispel common myths and provide the best, most unbiased information possible.

Best of luck in your own efforts and please share our work with others.