Best Plant Based Protein Powders 2017

Posted by phytomaniac
On July 16, 2017
0

How much protein does one truly need to consume to be healthy? Are plant based protein powders nececssary? A well-studied vegan will dispute the current average daily protein recommendations typical of western diets. Western cultures are infatuated with protein laden meals. Unless there are specific dietary or fitness-related needs, protein requirements are vastly overstated for the

Top 10 Vegan Pre Workout Supplements

Posted by Phytomaniac
On July 10, 2017
0

A great pre-workout supplement will take your training to a new level. Your strength, endurance, focus and muscle pump can all be boosted. As a vegan, however, it’s not easy to find a quality vegan pre workout that doesn’t have any processed ingredients, stimulants, meat or dairy products. In this article, we’ve gathered together the

10 High Protein Legumes You Should Be Eating

Posted by Phytomaniac
On June 25, 2017
0

Have you been looking for a list of high protein legumes? Then you’ve come to the right place! Legumes are vegetables and fruits that grow with their seeds lined in a row within a pod, along with a few other plants. Some legumes that are confused for other plant categories include lentils, peanuts, and snap

10 Famous FEMALE Vegan Athletes You Probably Didn’t Know Were Vegan

Posted by phytomaniac
On June 16, 2017
0

As most everyone probably knows, people are turning to vegan diets in droves. This isn’t just true for average Joes, it’s true for professional athletes as well. This article is a female vegan athlete-focused part 2 to our original male-focused vegan athlete list you can find here. All of the following female vegan athletes have

High Protein Vegan Asian Carrot & Snap Pea Noodles

Posted by phytomaniac
On April 24, 2017
0

Kick off your week with a simple, yet healthy high protein vegan Asian style carrot and snap pea noodle dish. I love this dish because it’s light and refreshing; a perfect lunch time meal. If you aren’t a fan of snap peas, you can substitute with bok choy or daikon. This dish can be made

Could Weed Killer Be Killing Your Workout Gains?

Posted by phytomaniac
On April 10, 2017
0

Is it possible weed killer might be having a detrimental effect on your gains? One hundred years ago you could trust what you pulled off of a supermarket shelf. This is simply not the case any more. Serious athletes need to be vigilant about what they consume. Food toxins may promote intestinal complications and therefore may inhibit the

10 High Protein Fruits You Should Be Eating

Posted by phytomaniac
On April 3, 2017
3

As plant eaters, we have so many options when it comes to vegetables, fruits, legumes, and various other foods to eat. Variety can be both a good and bad thing. On one hand, there is plenty to choose from; on the other, how can you possibly choose!? But what about when it comes to high

Athlete Spotlight: Vegan Hiker Josh Garrett

Posted by phytomaniac
On March 27, 2017
1

Josh Garrett shattered the world record for thru hiking the Pacific Crest Trail in 2013, finishing the grueling 2,650 mile trail in just under 60 days. He credits his vegan lifestyle for quick recovery and the ability to average a phenomenal 45 miles per day! Phytomaniac caught up with Josh after his most recent expedition to the

10 High Protein Vegetables You Should Be Eating

Posted by phytomaniac
On March 20, 2017
8

Vegan Muscle Building: The Best Vegan Protein Powders

Posted by phytomaniac
On March 13, 2017
1

Vegans like to point out that protein requirements are vastly overstated for the average person and they are correct in stating this. In western cultures we seem to have an obsession with getting as much protein as we can at every meal. For the average person, there truly isn’t much of a need to supplement

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