Vegan Chicken — The Other Other White Meat

Posted by Phytomaniac
On September 18, 2017
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The quest for inventive and interesting protein sources can lead the adventurous vegan down twisting roads, one of which may just arrive at a curious food product. The jumbo shrimp of the plant world, vegan chicken allows bodybuilders on a strictly plant-based diet to recreate the dishes they left behind when they chose their plant-based

What’s in a Name? Vega Protein Powder Nutritional Lineup

Posted by Phytomaniac
On August 30, 2017
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Vega began as the dream of one man: triathlete Brendan Brazier. When he realized that he performed best after incorporating plant-based meals into his diet, Brazier had an idea. He decided to make a vegan protein powder that provided the same clean nutrition he got from his meals. In 2001, Brazier and business partner Charles

10 Best Hemp Protein Powders And Why You Need One

Posted by Phytomaniac
On August 14, 2017
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Find out the best hemp protein powder on the market today with our comprehensive review of the top 10 hemp protein powders. Background People have utilized hemp throughout human history for items like rope, textiles, oil and food. Fast growing and renewable, hemp was once a major cash crop in the U.S., but the federal

10 Best Vegan Mass Gainer Supplements & The Vegan Mass Gainer Dilemma

Posted by Phytomaniac
On July 31, 2017
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If you’re struggling to gain or even maintain weight as a vegan, a vegan mass gainer could be the critical piece you are missing to complete your perfect physique. Building muscle requires two basic ingredients. First, we must work the muscles to the point of hypertrophy, where the muscles enlarge after we stress them through

10 High Protein Grains You Should Be Eating

Posted by Phytomaniac
On July 24, 2017
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Whoever said carbohydrates and grains were bad for you certainly didn’t know what they were talking about! High protein grains do exist and can be very beneficial as part of your diet. Don’t buy into the “get fit quick” diets that tell you to ditch grains altogether because of their high levels of carbohydrates. When

Best Plant Based Protein Powders 2017

Posted by phytomaniac
On July 16, 2017
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How much protein does one truly need to consume to be healthy? Are plant based protein powders nececssary? A well-studied vegan will dispute the current average daily protein recommendations typical of western diets. Western cultures are infatuated with protein laden meals. Unless there are specific dietary or fitness-related needs, protein requirements are vastly overstated for the

Top 10 Vegan Pre Workout Supplements

Posted by Phytomaniac
On July 10, 2017
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A great pre-workout supplement will take your training to a new level. Your strength, endurance, focus and muscle pump can all be boosted. As a vegan, however, it’s not easy to find a quality vegan pre workout that doesn’t have any processed ingredients, stimulants, meat or dairy products. In this article, we’ve gathered together the

10 High Protein Legumes You Should Be Eating

Posted by Phytomaniac
On June 25, 2017
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Have you been looking for a list of high protein legumes? Then you’ve come to the right place! Legumes are vegetables and fruits that grow with their seeds lined in a row within a pod, along with a few other plants. Some legumes that are confused for other plant categories include lentils, peanuts, and snap

10 Famous FEMALE Vegan Athletes You Probably Didn’t Know Were Vegan

Posted by phytomaniac
On June 16, 2017
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As most everyone probably knows, people are turning to vegan diets in droves. This isn’t just true for average Joes, it’s true for professional athletes as well. This article is a female vegan athlete-focused part 2 to our original male-focused vegan athlete list you can find here. All of the following female vegan athletes have

High Protein Vegan Asian Carrot & Snap Pea Noodles

Posted by phytomaniac
On April 24, 2017
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Kick off your week with a simple, yet healthy high protein vegan Asian style carrot and snap pea noodle dish. I love this dish because it’s light and refreshing; a perfect lunch time meal. If you aren’t a fan of snap peas, you can substitute with bok choy or daikon. This dish can be made

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