Should Vegans Be Supplementing With (Vegan) Choline?

Posted by phytomaniac
On October 29, 2018
0

(Vegan) Choline may not be on your radar, but it ought to be. This fundamental supplement has been featured lately due to the fact that Americans aren’t getting enough of it—just 90% meet their day by day needs and 65% don’t recognize what it is! However, this supplement is basic for your wellbeing, especially in

Vegan Bodybuilding Nutrition Q&A With Cara Carin

Posted by phytomaniac
On March 12, 2018
0

Recently, I had a chance to sit down with nutrition expert Cara Carin, for some Q&A related to vegan bodybuilding nutrition (and in general). I was particularly interested to get her take in relation to the 30 Day Vegan Bodybuilding Challenge I recently finished. Cara runs a blog and does holistic health and nutrition coaching

Vegan Bodybuilding Q&A With Korin Sutton

Posted by phytomaniac
On January 8, 2018
0

Recently, I had the chance to sit down with Korin Sutton, a vegan bodybuilder based out of Florida, USA. Korin is a certified fitness trainer, studied Exercise Science and has also served in the Iraq War. He has been a vegan bodybuilder for 4 years (3-time pro) and a vegan for 5 years. Korin was

The 30 Day Vegan Bodybuilding Challenge

Posted by phytomaniac
On December 18, 2017
0

Hello! My name is TJ, one of the founders of phytomaniac.com, and I will be partaking in a 30 Day Vegan Bodybuilding Challenge over the next 30 days (technically I started already). Why am I doing this? I am sick of hearing about how vegans cant get protein or necessary nutrients, and especially that they

Humapro Protein Powder Review

Posted by phytomaniac
On December 12, 2017
0

I’ve been a vegan athlete for over 20 years. At first, I only supplemented with vitamins, such as B12. But after I started cross-training with weights, I knew my body could benefit from some additional protein. I began drinking a daily protein shake and immediately felt stronger. If you’re ready to take on more intense

11 Fantastic Kettlebell Exercises For Abs

Posted by phytomaniac
On December 4, 2017
0

When we think of kettlebells, the last thing we normally associate them with is our abs. However, did you know that kettlebell exercises for abs can give you the killer six-pack you’ve always wanted? There’s much to learn about kettlebell exercises for abs, and we’re just getting started here. Fortunately, we’ve got plenty of information

How to Calculate Vegan Macros (Vegan IIFYM)

Posted by phytomaniac
On November 27, 2017
2

You’ve probably heard the word “macro” more than once — especially if you’ve done any research around implementing a healthy diet and fitness plan. But what are vegan macros, exactly, and why are they so important? Before we talk about what macros are, we need to understand vegan flexible dieting. Flexible Dieting, also known as

Best BCAAs For Women – Vegan Edition

Posted by phytomaniac
On November 13, 2017
0

Numerous medical studies have been conducted over the years pointing to the essential role of branched-chain amino acids (BCAAs) in maintaining a lean and muscular body. Studies also highlight the benefits of BCAAs for women and vegans, who can sometimes struggle to support healthy muscle function and growth. In this article, we will provide an

Vegan Progress Pics – Get Motivated!

Posted by phytomaniac
On November 6, 2017
0

Everyone struggles from time to time with staying motivated. Whether that be related to fitness, being vegan, or anything else for that matter. It can be particularly hard to get to the gym on that dreaded Friday, when you had to stay in the office a little longer than expected. Sometimes it’s so cold out

The Best Organic Pea Protein Powders

Posted by Phytomaniac
On October 9, 2017
0

Organic pea protein can be a major contributor to a vegan bodybuilder’s protein intake. It is easily digested by most users, and it is a clean protein source. Organic pea protein contains all of the essential amino acids, but it long been known to be low in both methionine and cysteine. In itself, this fact is

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