How to Calculate Vegan Macros (Vegan IIFYM)

You’ve probably heard the word “macro” more than once — especially if you’ve done any research around implementing a healthy diet and fitness plan. But what are vegan macros, exactly, and why are they so important? Before we talk about what macros are, we need to understand vegan flexible dieting. Flexible Dieting, also known as … Continue reading How to Calculate Vegan Macros (Vegan IIFYM)