Tag: protein

10 High Protein Legumes You Should Be Eating

  • Posted by Phytomaniac
  • On June 25, 2017
  • 0
Have you been looking for a list of high protein legumes? Then you’ve come to the right place! Legumes are vegetables and fruits that grow with their seeds lined in a row within a pod, along with a few other plants.  Some legumes that are confused for other plant categories include lentils, peanuts, and snap
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High Protein Vegan Asian Carrot & Snap Pea Noodles

  • Posted by phytomaniac
  • On April 24, 2017
  • 0
Kick off your week with a simple, yet healthy high protein vegan Asian style carrot and snap pea noodle dish. I love this dish because it’s light and refreshing; a perfect lunch time meal. If you aren’t a fan of snap peas, you can substitute with bok choy or daikon. This dish can be made
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10 High Protein Fruits You Should Be Eating

  • Posted by phytomaniac
  • On April 3, 2017
  • 3
As plant eaters, we have so many options when it comes to vegetables, fruits, legumes, and various other foods to eat. Variety can be both a good and bad thing. On one hand, there is plenty to choose from; on the other, how can you possibly choose!? But what about when it comes to high
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10 High Protein Vegetables You Should Be Eating

  • Posted by phytomaniac
  • On March 20, 2017
  • 8
As plant eaters, we have so many options when it comes to vegetables, fruits, legumes, and various other foods to eat. Variety can be both a good and bad thing. On one hand, there is plenty to choose from; on the other, how can you possibly choose!? But what about when it comes to high
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Vegan Muscle Building: The Best Vegan Protein Powders

  • Posted by phytomaniac
  • On March 13, 2017
  • 1
Vegans like to point out that protein requirements are vastly overstated for the average person and they are correct in stating this. In western cultures we seem to have an obsession with getting as much protein as we can at every meal. For the average person, there truly isn’t much of a need to supplement
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Vegan High Protein Spicy Edamame Quinoa

  • Posted by phytomaniac
  • On February 27, 2017
  • 0
This Vegan High Protein Spicy Edamame Quinoa recipe is a great vegan bodybuilding meal. It’s very high in protein due to the edamame and quinoa and it’s extremely healthy and easy to make. Feel free to add other vegetables if you are not a big fan of bell peppers. Sometimes I add carrots instead of
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